I'm feeling this pull right now.
There's a lot of stress, uncertainty and social isolation going on right now.
I've been at home with my girls and husband (who is currently working from home). And trying to come up with ideas to keep us all happy, healthy and entertained during this pandemic, without losing it on each other, has been... interesting 😆
Schools are closed. Gyms are closed. Libraries, play centres, mommy and me classes, it's all closed or cancelled. Even my favourite yoga studio has been closed for weeks now.
I'm feeling the loneliness of social isolation.
I'm feeling the need to move my body to keep my energy up and release some tension and stress.
I'm feeling the desire to help other moms who may be feeling the same way.
Which is why - when I had this idea - I decided to jump on it.
I was writing a message to some friends and I said "The world could definitely use some love, compassion and positivity right now".
And moms - more than anyone else - know this.
Living through this uncertainty is stressful enough as an adult.
But being a mom means things can feel a heck of a lot more intense - because it's not just about you anymore. You need to make choices that impact a tiny human who depends on you for love, nourishment and survival.
No pressure right?! 😉
Which is why I want to make sure that, in between Googling how to keep your kiddo happy and healthy and entertained during this situation, you're also thinking about yourself.
So are you taking care of yourself?
Are you doing the things that you know will help you de-stress and feel good?
Like exercising, getting some fresh air, calling a friend, turning your phone off and not looking at social media for a while?
If you're struggling to take care of yourself, looking for postpartum-friendly home workouts, or you're in need of some support from other moms who get it and want to not feel so isolated either, then I have an invitation for you.
I'm offering an 8-week online postpartum fitness program I'm calling MomStrong. I called it that because - as moms - we have no choice but to be strong for our families during this uncertain time, but that doesn't mean our health and happiness needs to take a back seat.
In fact it's more important then ever that we keep taking care of ourselves.
So whether you join MomStrong or not, please keep taking care of yourself.
Here's What's Included
8 weeks of strength-training workouts + mobility flows
These are home workouts so you'll need no, or very little equipment to do them.
There will be 2-3 different levels for every exercise so you can find the challenge that's right for you.
And you'll also get written how-tos and links to demo videos of the exercises so you'll know exactly how to do each movement.
You'll also get mobility-based movement videos.
During times like this it's easy for our bodies to get stiff and tense from all the stress.
These quick videos will focus on helping you get more mobility in your body and help you let that stress and tension go.
2 live group workouts every week
I'll be live over a video conference software called Zoom twice a week on Tuesdays and Fridays doing the workouts along with you.
Zoom is free and you can use it on your phone, tablet or computer.
If you're missing your favourite group fitness class, this is a way for you to enjoy being part of the energy that only a group workout class can give you.
You may even get to enjoy my toddlers waddling around in the background while I workout! #momlife 😂
The live workouts will also be recorded and shared in the member's area within 24 hours so - if you can't make it live - you can do the workout when it works for you.
Community support and connection beyond social media
I'll be staying on the video call after our live group workouts to answer questions, provide support, give you someone to chat to in case you're lonely or need to talk to someone outside your house right now (I know I'll enjoy those chats!)
While the workouts will allow you to melt the stress away, boost your energy, and build some strength, another huge focus of this program is on the community.
Right now we could all use some support and a deeper sense of connection beyond a comment on a Facebook post. I’m going to ensure this experience gives you that opportunity.
Ashley Christiansen, Mom of Two
"I've never been able to stick with a workout program long term. Ever. But there's something about the way Jenna does things that makes it easy for me to get my workouts in. Her programs are easy to follow, direct, challenging and never boring. She helped me get my booty back, strengthen my core and - thanks to her - I feel like myself again."
Heather Eitel, Mom of Five
"Before working with Jenna, I was dealing with lower back pain and struggling with my overall core strength. Now I feel so much stronger, I don’t have the pain and I feel like I’m able to do harder workout moves and lift heavier weights. My core feels stronger and my booty seems to look better too. It's amazing! I feel so proud of myself!"
3 Payment Options Available
So many people - especially people in non-salaried positions - are wondering what's going to happen over the next few weeks. Myself included.
Which is why I decided to make the MomStrong experience as accessible as possible, to as many moms as possible.
If you'd like to sign up, but you're worried about money right now, you can opt for the payment plan that works best for you.
My hope is that this makes it more accessible to the dayhome owners, restaurant staff, flight crew, small business owners, Etsy creators, massage therapists, hair dressers, and anyone who has been financially impacted by this.
We know we'll recover. We know we'll have cash flow again. It just feels pretty uncertain right now.
So I want to help diminish that fear.
MomStrong is based on the idea of providing support, hope and a sense of community.
Everyone deserves that opportunity. And finances shouldn't get in the way.
So if you'd like to join us but you need to know that you will still have some emergency cash on hand, choose the extended payment plan.
Both payment plans are monthly plans. Meaning that you'll make one payment today and your next payment in 30 days.
Frequently Asked Questions
How will I get my workouts?
What kind of equipment will I need?
You said that the live workouts will be on Zoom? What's Zoom?
More than anything, I want you to know that - whether you sign up for this program or not - I'm with you.
If we just stick together, let each other rant and cry and then hug it out, we'll make it through this.
Get some rest, eat some greens, enjoy some fresh air.
And if any inch of you feels like MomStrong is right for you, join us now.
If you have any other questions, email me - [email protected] I want you to feel confident this is (or isn't) the right fit for you.
I hope I get to work with you in MomStrong.