Ready to get back into exercise and feel stronger, happier and more like yourself again?
Without worrying about what you should or shouldn't be doing?
Or whether that workout is even safe for your postpartum body?
Since becoming a mom you're struggling to make yourself a priority.
Youâd love to get back into the workouts you used to do. The ones that give you that sense of accomplishment. The ones that help you feel strong, confident and capable. The ones that help you feel like you again.
You want more energy to survive the day and the strength to keep up with motherhood.
You want to feel confident, comfortable and at ease in your body.
You want more calm in your life. Have an outlet for stress. To feel more in control of your body.
I donât need to remind you that exercise can give you all this (and more). You already know that.
You probably also know that your body is different since giving birth. So doing what you've always done isn't going to work this time.Â
You need a new approach.
I've helped thousands of postpartum women and I'm ready to share my unique approach with you.
I'm here to help you feel stronger, happier, and more confident.
HERE'S WHAT YOU
MIGHT NOT REALIZE
A truly valuable postpartum fitness program can give you so much more than the idea of getting your "pre-baby body back".
When you get your hands on a proven program that works, you canâŚ
-
Feel strong enough to handle the demands of motherhood.
Being a mom is hard. Physically and mentally. Focusing on building a strong body and healthy mind is so key to having more energy to tackle the daily demands of life with a baby. -
Have more confidence.
Your life changed overnight. Your body changed overnight. You want to be able to lift heavy weights, run for miles, wear clothes that make you feel comfortable and confident. You get that things are different now, but you're not interested in giving up who you are and get lost in motherhood. -
Conquer any physical challenge (without being worried how your body will respond).
You're used to pushing yourself. You're used to being able to do whatever workout you want, whatever sport you want, whatever physical challenge you want. But right now you're worried your body might not be able to handle those things. You want to be back in a place where you can say "yes!" without worrying about what might happen next. You want that freedom to just enjoy your life. -
Enjoy benefits in all the relationships in your life.
When youâre taking care of yourself, it trickles into how you show up in your friendships, romantic relationships, and as a mom. When you're taking care of yourself, you're happier. Everyone notices. Everyone benefits. -
Feel like yourself (and like you matter).
You donât want to be that tired, anxious, impatient, cranky mom. You want the ability to focus on yourself and your health because you matter. The benefits of focusing on yourself trickle over into having the energy to enjoy your life and not feel like youâre constantly running on empty.
"I've not only gained my butt back, my core is also stronger and I feel like myself again!
I only had one hesitation in doing this program - having to work out at home. Itâs tough for me. Iâm a procrastinator by nature and Iâve never been successful at working out at home - until now!
I fully support this program with all my heart. It's easy to follow, direct, challenging and never boring.
It has changed the way I want to work out and it has given me tools to safely work out in the future. The best part of this program is that I can actually see results.
Everyone who has had a baby in the last decade can benefit from the knowledge you gain about your post-baby body and how to work out safely and effectively."
ASHLEY CHRISTIANSEN, MOM OF TWO
Â
"Before Jenna's program, I was worried because I didnât know what I could do and couldnât do in terms of exercise, what was okay or safe. And now I feel like I donât have to be so worried. My body feels stronger and I know how to engage my core properly and things like that so I donât have to think about it as much. And the nice thing is that I can keep doing the exercises and come back to them whenever I want to improve even more, get even stronger. I feel like I have a toolbox of exercises and strategies I can go to whenever I want."
Andrea B.
Mom of One
Get back into exercise? Sure!
But Iâm a busy mom now. Where do I find the time and what should I even be doing to get the most out of the time I have?
Maybe in a coffee-fueled moment of glory one morning you declared (quietly to yourself so as not to startle the baby) that this was it.
This was your moment and you were going to start exercising again. Yes. You were going to make it happen.
You bought new shoes. Splurged on a sports bra. Polled your friends to see what workouts they were doing. Maybe you even got a gym membership.
But even though most moms really, really want to make it happen, at some point âwork-outâ just gets shoved to the bottom of the to-do list - under 500 other things that seem so much more urgent.
Â
Hereâs why most new moms have trouble exercising consistently and getting results...
Without a super clear, step-by-step program designed especially for moms, they get completely frustrated by their lack of progress and their motivation takes a nose-dive.
Then, without a super clear idea of how to get re-motivated and back on track when they aren't seeing any progress - or when their core and pelvic floor symptoms get worse -Â they fall victim to the paralyzing self-defeat that has them feeling like just giving up altogether.
Â
Hereâs why this trips moms up and has them wanting to quit before they even had a chance to get any resultsâŚ
As a busy mom with jam-packed days, sleep deprived nights, and maybe even a job to rush to most mornings, you canât afford to waste time on a workout program that doesnât get you results.
Your time is so valuable. Especially now that you have so little time for yourself.
That means that choosing a workout program is something you need to get right if you want the best results possible in the small amount of time you have.
But with literally thousands of exercise options to choose from, it can feel overwhelming trying to pick the right one.
But lucky for you itâs actually relatively easy to narrow down your choices.
Â
You see, the problem with most workout programs is that they...
1. Arenât designed with a momâs postpartum needs in mind. Most trainers and fitness pros donât have postpartum specialist training. Most pre- and postnatal sections of general personal training textbooks are a page or two.
Hardly helpful if you want to create a program with all the needs of a postpartum woman in mind.
OrâŚ
2. Are way too long or inconvenient. An hour? No thanks! Youâve got 30 minutes tops (and thatâs if youâre lucky).
You also need something that you can easily do at home. You can't count on driving to the gym or finding childcare to get your workouts in. It needs to be easy to get started or it's just not going to work.
Or...
3. Just give you a collection of exercises and say âGo!â without giving you any support around proper form and alignment (with your unique postpartum body in mind), or help you actually get and stay motivated to workout.
The workouts you did pre-baby aren't going to work now. Your body is different. You need a new approach.
On top of that, what if you have an extra busy week and miss a few days? How can you be confident youâll actually be motivated to get back on the workout train? What if you lose motivation and don't have the support to get it back?
But this is actually good news.
It means that choosing the right program just got a whole lot easier.
You just need to find the ones that are designed with all this (and more) in mind.
"It was nice to get that support from Jenna and feel like 'Iâm not failing'
I signed up to work with Jenna because I was looking to get that solid foundation of core strength and just overall strength before moving into other, more intense workouts.Â
And now, after doing the program, I can do the everyday movements I need to be able to do like sitting up out of bed just with core strength instead of having to roll over to the side and struggle to get up, or get up and down off the floor with just my legs instead of having to push myself up with my arms, and even just holding my kids. Now I know how to hold them in a way that feels good and supports my core.Â
One of my favourite parts of the program was Jennaâs weekly emails. I felt like they were really on point and they gave me some validation like, âHey, being a Mom is hard. And you may set a schedule and it may go great that day, and it may not. And thatâs okay. You just try again tomorrow.âÂ
I also liked that there were quick workouts we could do because sometimes you only have so much time to get a workout in. So itâs nice to have some quick, to the point workouts. Jenna also made it easy to customize the workouts â make them easier or harder â based on how I was feeling that day.
I think this program is great for any busy mom who has limited time to workout and is looking for a guided workout program that she can do on her own schedule.
A mom who wants to get back into fitness without injuring herself. She wants to be smart about this and itâs not this intense âIâm going to make you sweat like crazy and youâre gonna get shreddedâ kind of thing. Someone whoâs looking to workout smarter and get stronger overtime. Thatâs who Jennaâs program would be great for.â
CHAR THOREEN, MARINE & MOM OF TWO
The 5 Myths That Stop You From Getting Back Into Exercise and Feeling Stronger Postpartum
(And How to Make Sure They Donât Get In Your Way)
Myth 1: What You Did Pre-Baby Will Work Post-Baby
One of the myths in the fitness industry is that once you get the go-ahead at your 6 week check-up, you can dive into your usual pre-baby workouts, or simply whatever workout you want. Thatâs actually not true. At. All.
Moms have special needs to consider - especially in those earlier weeks and months postpartum. So doing any ol' program is not the best option. Using a program thatâs designed by a knowledgeable postpartum fitness pro is the ideal choice.
This is especially true if you don't want to create any core and pelvic floor issues like pain, pressure, leaking, or feeling like you might pee yourself (or make the symptoms you're already experiencing worse).
Â
Myth 2: As Long As You Just Workout Every Few Days, Youâll Get Results
Sure you can use an app with a variety of workouts, or try random videos on YouTube, but you'll get better results, faster by following a program designed to target the areas of your body that postpartum women need to focus on the most to regain strength, stability, and mobility.Â
Â
Myth 3: If You've Already Done Strength-Training Pre-Baby, You Can Just Keep Doing the Same Program Postpartum
Yes, I know you know your way around a dumbbell. That's going to be helpful getting back into your post-pregnancy workouts.
However, there are certain considerations that we need to take into account when getting back into lifting those weights postpartum.
Remember myth #1? You can't just dive back into whatever you did before. We need to build back strength in a smart, strategic way.
 Â
Myth 4: You Need to Go to An Actual Gym to Get a Good Workout In
Wanna know a secret? I havenât been to an actual gym in years. Years! I do all of my workouts at home with a few pieces of equipment. Honestly, you donât need a fancy gym or a ton of equipment to have a great workout and enjoy awesome results.
You just need to know how to use key pieces of equipment to challenge yourself at home.
Â
Myth 5: If I Just Buy the Right Exercise Program, Itâll Be Easy to Get the Results I Want
The truth is that I could give you the best, most effective workouts all wrapped up in a pretty package and say âdo thisâ. But then what about those weeks (or months) when things get extra busy and you realize your motivation is gone?
How can you motivate yourself to keep going?
Or what about those days you're just having a tough time starting a workout - even though you know it's "good for you"?
The workouts are only part of the equation. To get the best results, you need to know the secrets of what successful women do differently.
You need the mindset strategies, based in research, designed to help you get and stay motivated.
Â
So Letâs Get This StraightâŚ
Even though the fitness industry is a giant - and growing by the day - momsâ needs are severely neglected.
As youâve probably realized by now, while there are plenty of options out there, only a handful of them actually give moms what they want and need.
But as long as you can avoid the biggest challenges that stop moms from getting the results they deserve, you have the potential to feel stronger, happier, and more like yourself again.
You just need a program designed for your unique postpartum body. A program that has been shown to help you get the results you're hoping for.
With my 8+ years of experience in postpartum-specific fitness training, and a master's degree in counselling psychology, not only do I have the tools to help transform your body, I also know how to help you get and stay motivated and enjoy better mental health.
Iâd love to support you.
"My core feels more stable and my lower back feels less sore.
Before I started this program, there was a huge imbalance in my body between my right and left sides. After doing the program, I noticed a pretty significant improvement in my glute strength and core stability on my weaker side.
I can now feel my glutes engaging when they're supposed to. Which doesn't sound like a big deal. But for someone who has never really been able to feel my glutes working, it really is!
I loved the demo videos and explanations of each exercise. They made such a difference for me and took me back to basics to make sure I was actually getting the benefit from each exercise.
I also really liked how intentional each exercise was. Nothing ever left me wondering "Why am I doing this exercise? What's the point of it?" Each move was very much connected to the purpose of the program.
And the great part is you don't need a lot of equipment so it can pretty much be done anywhere.
I love Jenna's approach to health and fitness. It's so refreshing and positive. It focuses on making you feel strong, competent, and happy
If you had a baby (at any point!), this program is right for you!"
ALICE DAVIS, COMMERCIAL CONTRACTS ANALYSTÂ & MOM OF TWO
Â
Join Me For
The Fitness Program Designed For Your Postpartum Body
Iâve taken everything Iâve learned from over 8 years of experience working as a personal trainer supporting postpartum women. (Not to mention my own two postpartum experiences).
Mixed in knowledge from my Master's in Counselling Psychology program where I learned how to effectively support my clients from an emotional, psychological, and motivational standpoint.
And created a completely unique experience that not only gives you a done-for-you strength-building workout program, but it also gives you the tools you need to actually get and stay motivated so you can get the results you deserve.
Core and Glute Camp isnât just a workout program. Itâs designed to give you the success strategies you need to not only get the results you want from this program, but any program you want to do in the future.
Yes, youâll get 12 weeks worth of workouts that can help you get a stronger core, glutes, and full body. But more importantly, youâll have step-by-step plans to help you get and stay motivated and supportive, research-backed approaches to ensure you never feel lost or unsure.
The goal? To help you get a stronger body, gain confidence, energy, joy and a whole new understanding of how to get the best results possible out of any health and wellness goal you want to achieve for the rest of your life.
Â
Core and Glute Camp is the First Program of Its Kind That...
Â
Is Designed With a Momâs Unique Postpartum Needs In Mind
This isnât a generic, made for everyone who wants to âtone upâ program. Youâre going to get exactly what you need to recover from pregnancy and feel stronger postpartum.
Â
Takes You Through Progressively More Challenging Workouts
Because you canât afford a program that wastes your time and doesnât give you any results. Each week we'll challenge your body in a safe, effective way so, as long as you show up and do the work, you can get stronger. Each and every week.
Â
Supports You The Entire Time
You never have to worry about not knowing what to do, or how to do a certain exercise, or whether a exercise is safe for your body. I break everything down in easy, manageable steps and show you exactly what to do. You'll never have to worry about whether it's the right workout or what to do next. I've got you.
Â
Gives You a Core-and-Glute-Burning Workout... at Home
You donât need a fancy gym or a bunch of equipment to get great results. You just need a couple key pieces of equipment that you might already have.
Â
Delivers the Tools That No One Else Is Giving You
The workouts are only part of what you need. In order to stay on track and be truly successful, you need to have research-backed success strategies guiding your way. I'm going to give them to you.
Get Started Today
MONTH ONE
Here youâll set the stage for the next 12 weeks.
Youâll learn some essential strategies thatâll ensure you can get the best results possible.
Even if youâve been exercising for a while, or youâve strength-trained before, there are some key and often forgotten foundational tips and strategies Iâm sharing that can make a huge difference in the results you can get 12 weeks from now.
Iâm breaking things down and making it easy for you to adopt and implement awesome technique and form. While also helping you feel more confident that you can actually get the results youâre hoping for because - by the end of this month - youâll have exactly what you need to get there.
Highlights:
- Learn how to navigate exercising with common core and pelvic floor issues like diastasis, prolapse, and leaking
- Discover how the SUP Strategy can help you get better results
- Learn the must-know foundational breathing and engagement strategies to ensure youâre using awesome technique and avoiding injury
- Get the truth about âMom Brainâ and why you need to overcome it
- Be in the know about 3 postpartum myths that can harm moms
- Uncover the truth about what successful moms do differently
-
Get access to your first four weeks of workouts - complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues
MONTH TWO
Now that youâve given yourself a great foundation, both physically and in terms of mindset, itâs time to take things up a notch.
Hereâs where youâll learn how to keep your motivation going strong - because you canât just rely on willpower to take you all the way.
Which is why you need some tried and tested "keep you on track" strategies for when your willpower is out having a tea party with the toddler next door.
And hereâs where youâll likely start to notice some awesome changes in how you feel.Â
Highlights:
- Learn how to overcome 9 of the most common obstacles that can stop you from getting the results you want
-
Get access to the next four weeks of workouts - complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues
MONTH THREE
In the final month of the program you're going to finish strong.
It can be so easy to get started. But finishing? Thatâs where most women find themselves struggling.
I want you to finish strong so Iâm not letting some little (or big) roadblock get in your way.
This isnât about being perfect, or doing everything right. Itâs about recognizing how important that commitment that you made to yourself 12 weeks ago is. How much you deserve this. How true it is that your needs didnât stop when you became a mom.
Youâve got this!
Highlights:
- Get access to the final four weeks of workouts - complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues.
- Learn what to do next. So many fitness programs end and you have no idea where to go from there. I tell you what you need to know and how to use this program as a stepping stone to get back into whatever workout or program you want to do next (running, bootcamp, yoga...)
PLUS...
BONUSES
Because I want to give you the best chance possible of succeeding and getting the results you want, I've added some extras to get you motivated, help you stay on track, and give you the support you deserve.
Highlights:
- An Exercise Tracker. If you want to double or triple your chances of getting awesome results, grab this guy. It's designed to help you stay on track and ensure you can clearly see your progress each week so you can adjust and tweak until find a flow that works for you.
- Weekly Accountability and Support. I'm going to be in your inbox each week cheering you on and giving you even more tips and strategies to help you get and stay motivated as well as enjoy even better results.
- Mobility Flows and Pelvic Floor Release Strategies. So many moms struggle with issues related to tightness postpartum - especially in their pelvic floors. These videos will help you relax and release so your muscles can work like they're supposed to and you can minimize or maybe even eliminate icky symptoms like heaviness and feeling like you might pee yourself.
- App For Your Phone. The platform I use for the member's area has an app you can download on your phone so you can take the program with you to the gym or wherever you want to do your workouts.Â
"Iâm able to do harder workout moves, lift heavier weights, do squats and deadlifts and feel like, âYes! I can do this!' My core feels stronger and my booty seems to look better too! Itâs amazing! I feel so proud of myself. I got a lot more out of the program than I even thought I would. Iâm so glad I signed up."
Heather Eitel
Mom of Five
The C&GC Guarantee
As youâve seen by now, Core and Glute Camp is designed to help you get results because Iâm not just handing you a workout program.
Iâm handing you the keys to get and stay motivated, access to research-backed strategies, and giving you the opportunity to get my support every week for 12 weeks. So you will have exactly what you need to keep going and finish strong.
Now hereâs the thingâŚ
By the end of the first 30 days youâll have discovered the foundational must-knows to be successful in this (and any) fitness program.
Youâll have been exercising a few times a week, and likely feeling stronger and seeing positive changes in your body.
And youâll have gotten even more support, tools, and strategies with me in your inbox helping you out.
Meaning that youâll have had 30 full days to commit and recognize whether this is a program that you want to keep doing.
And I hope youâll stick with us, but if you donât feel totally excited to be part of this community, or happy with the results youâve gotten so far, simply reach out to me personally ([email protected]) within those first 30 days and...
- Clearly explain why you want a refund.
- Let me know that youâve attempted all of the Month One workouts at least 2x each.
- Let me know that youâve watched all of the Foundational Must-Knows and Research-Backed Success Strategies videos.
- Tell me why this program was not a good fit for you. What did you expect that you didnât get?
In other words, if you show me that youâve, as my youngest would say, tried your best, Iâll give you a refund.
I want you to love this program. And if you donât, that refund is yours. Simple as that.
Hereâs what you get when you join today:
The entire Core & Glute Camp Strength Training Program - Value: $499
- C&GCÂ Exercise Tracker - Value: $19
- Foundational & Research-Backed Success Strategies - Value: $197
- Mobility Flows and Pelvic Floor Release Strategies - Value: $97
- Weekly Accountability and Support - Value: $299
Total Value: $1,111
But when you join today, youâll get access to everything for just:
Get Instant Lifetime Access
$197
USD
Backed by a 30-day money-back guarantee
Frequently Asked Questions
You make a one-time payment of $197 and there are no monthly fees.Â
You have lifetime access to the program and can re-use it as often as you like.
The workouts are strength-based circuits that will challenge your core, glutes and entire body.
They are designed to only take you about 30 minutes to complete and you'll be doing them 2-3 times per week. So the average amount of time youâd be spending exercising each week will only be about 1.5 hours.
I get it. I get that some weeks are insanely busy and you have a hard time making room for self-care stuff like exercise.
But letâs have a moment of honesty, my friend. I know you can find at least an hour in your week to workout. You can do this. You can make this work.Â
Remember:Â you have lifetime access to this program so if you donât get everything done in the 12 weeks, you can keep plugging away at your own pace.
You only need a few pieces of inexpensive equipment to do these workouts.
When I sent this program to some moms to test it out, one of the participants said, âYou don't need a lot of equipment so it can pretty much be done anywhereâ.
You really don't need fancy equipment to get a good workout in. I haven't been to a gym in years. I'll show you how.
That is exactly why I am not just giving you a workout program. Iâm giving you research-backed success strategies to help you get and stay motivated and finish this.
I donât want this program collecting dust on your shelf like all the others. You can do this. I'm here to help.
Immediately after you sign up youâll get access to the Memberâs Area where you can check out the Foundational Must-Knows and Research-Backed Success Strategies videos.
You'll also get immediate access to your first month's workouts.
The rest of the workouts will be released 30 days, then 60 days after you get started.Â
I do it this way because I donât want to overwhelm you with a ton of stuff right up front. And the program builds upon itself so you're going step-by-step.
Also, you have lifetime access to the program so you can go through it at your own pace if youâd rather take things slow or you know youâll be missing a couple weeks because of a vacation.
Once you buy it, itâs yours for life.
Youâll have 30 full days to commit and recognize whether this is a program that you want to keep doing.
And I hope youâll stick with us, but if you donât feel totally excited to be part of this community, or happy with the results youâve gotten so far, simply reach out to me personally ([email protected]) within those first 30 days and...
- Clearly explain why you want a refund.
- Let me know that youâve attempted all of the Month One workouts at least 2x each.
- Let me know that youâve watched all of the Foundational Must-Knows and Research-Backed Success Strategies videos.
- Tell me why this program was not a good fit for you. What did you expect that you didnât get?
In other words, if you show me that youâve, as my youngest would say, tried your best, Iâll give you a refund.
I want you to love this program. And if you donât, that refund is yours. Simple as that.
You get access to all of thisâŚ
MONTH ONE:
- Discover how the SUP Strategy can help you get better results.
- Learn the must-know foundational breathing and engagement strategies to ensure youâre using awesome technique and avoiding injury.
- Get the truth about âMom Brainâ and why you need to overcome it.
- Be in the know about 3 postpartum myths that can harm moms.
- Uncover the truth about what successful moms do differently.
- Four Weeks of Done-For-You Workout Programs: Complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues.
Â
MONTHÂ TWO:
- Discover how to overcome 9 common obstacles that can jam up your results so you donât let any roadblocks get in your way and you finish strong.
- Four More Weeks of Done-For-You Workout Programs: Complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues.
Â
MONTHÂ THREE:
- Four Final Weeks of Done-For-You Workout Programs: Complete with warm-ups, 6 strength-based circuits, and mobility flows especially chosen for common postpartum flexibility and mobility issues.
- Learn what to do next and how to use this program as a stepping stone to get back into whatever fitness class or method you want to get back into (Running, bootcamp, yoga...)
Â
BONUSES:
- An Exercise Tracker. If you want to double or triple your chances of getting awesome results, grab this guy. It's designed to help you stay on track and ensure you can clearly see your progress each week so you can adjust and tweak until find a flow that works for you.
- Weekly Accountability and Support. I'm going to be in your inbox each week cheering you on and giving you even more tips and strategies to help you get and stay motivated as well as enjoy even better results.
- Mobility Flows and Pelvic Floor Release Strategies. So many moms struggle with issues related to tightness postpartum - especially in their pelvic floors. These videos will help you relax and release so your muscles can work like they're supposed to and you can minimize or maybe even eliminate icky symptoms like heaviness and feeling like you might pee yourself.
- App For Your Phone. The platform I use for the member's area has an app you can download on your phone so you can take the program with you to the gym or wherever you want to do your workouts.Â
Â
Thatâs 12 weekâs worth of progressively more challenging workouts to help you get stronger and feel like you may actually be able to handle this whole motherhood thing - most days ;) + research-backed success strategies + access to accountability support to help you keep going.
"I love that Jennaâs workouts have a simple structure, she always includes options to modify, and theyâre the right length for the amount of time busy moms have. I would definitely recommend Jennaâs workouts to other moms."
Lauren S.
Mom of One
